Parent Incarceration And Juvenile Delinquency - 2320 Words

Parent Incarceration and Juvenile Delinquency Jeury Nunez Reyes John Jay College of Criminal Justice April 1st, 2016 Abstract Since the late 1900’s incarceration rates have been rising constantly. Incarceration impacts other individuals that aren’t behind bars locked up in a cell. According to the Bureau of Justice Statistics, 1.5 million minors deal with parental incarceration every year (Harrison Beck, 2006).This project will investigate/ observe the effects of parental incarceration on male juveniles. Young juveniles of prisoners appear to suffer from the difficult living environments due to lack of guardianship leading them to commit crimes and violent offenses. The main focus of this project is to validate and observe the behavior of juveniles whose parents are incarcerated. There would be two control groups to be evaluated; Juveniles that haven’t had their parents incarcerated, and those who have been incarcerated throughout their lifetimes. This study will use data from the analysis conducted from the office of state courts administrator juvenile office risk. These children wo uld be observed to analyze if any anti-social behavior is depicted. It is reasonable to predict that juveniles, whose parents have been incarcerated throughout their lifetime, will demonstrate acts of violence and illegal behaviors towards society. Prisoners’ children are more accessible to violence since no parental supervision is acquired when the parents are locked up.Show MoreRelatedJuvenile Sentencing974 Words   |  4 PagesJuvenile courts have a wide range of sentencing options (usually called disposition orders) that they can impose on juveniles or youth offenders who are found to be delinquent (that is, finding that the minor violated a criminal law). Typically, disposition options fall into two camps: incarceration and non-incarceration. One non-incarceration option in particular -- probation -- forms the backbone of the juvenile justice system. Read on to learn about the different kinds of sentencing optionsRead MoreChild Abuse And Neglect Cause Juvenile Delinque ncy1156 Words   |  5 PagesNeglect cause Juvenile Delinquency Strain theory describes the idea that there are certain events and conditions in an individual’s life that are disliked and involve the inability to achieve goals, loss of positively valued stimuli, and presentation of negative stimuli (Brezina and Agnew). Child neglect and abuse can be described by this theory, and often is, because of its elements and the effect it has on children. Before the idea of child abuse and neglect causing juvenile delinquency can be arguedRead MoreThe Causes of Juvenile Delinquency and Crime Essay1432 Words   |  6 Pagesresults from that of the parent and peer influences. Parents play a particularly influential role in their child’s life and it is up to them to make sure that they are leading their sons or daughters in the right directions. A teen’s peers also play a large role in how the teen behaves when the parents are not around. A teen’s social environment, consisting of family and peers, plays a vital role in their li fe, therefore becoming the ultimate cause of juvenile delinquency. A finding that emergesRead MoreJuvenile Delinquency Treatment : Description And Fundamental Principles1452 Words   |  6 PagesJuvenile Delinquency Treatment: Description and Fundamental Principles When treating juvenile delinquency the goal is to punish or rehabilitate the problem children after they have offended and been caught. To punish is to induce pain or payment for misconduct, while rehabilitation revolves around productive work pertaining to a program of education, along with counseling of some nature (Musick, 1995, pg. 233). It is typically assumed that adolescents deserve and require distinct management becauseRead MoreThe Impact of Gender and Family on Juvenile Delinquency in the United States888 Words   |  4 PagesJuvenile delinquency is of great concern in the United States. In 2007 over 2 million arrests were juveniles. There are two types of juvenile delinquency. The first type of offense is a behavior that would be a criminal violation for an adult. The other offense is called a â€Å"status† offense. Status offenses are delinquent actions that do not apply to adults, like running away and truancy. This paper will discuss the impact of gender and fa mily on delinquency and the treatment by gender in the juvenileRead MoreJuvenile Delinquency and the Criminal Justice System1423 Words   |  6 PagesWithin the criminal justice system, juvenile delinquency is an issue that I find the most overlooked and it is a problem that is growing, particularly in the poorer areas. The term juvenile delinquency refers to the antisocial or criminal activity under the age of 18 which violates the law. Everyone is affected by juvenile crime, parents, teachers, families and neighbors. It is essential that programs are implemented to help with juvenile delinquents. Although delinquency rates have decreased dramaticallyRead MoreJuvenile Justice And Delinquency Prevention Reauthorization Act1577 Words   |  7 Pagespaper is to research the Juvenile Justice and Delinquency Prevention Reauthorization Act. The paper will focus on the purpose of this legislation, as well as the values that are expressed by this policy. This paper will not only address why this piece of legislation is important it will discuss the effects this act has had on the communities as well as the youths themselves. This paper, will also address the potential for change about the public attitudes towards the juvenile justice system and theRead MoreJuvenile Delinquency : The United States1458 Words   |  6 Pages Juvenile Delinquency in the United States We live in a world where there is a great deal of investment allotted to our children and our culture tend to be overprotective of our youth. Rightfully so, our younger citizens are considered the building blocks of our nation and the carriers of our legacy in the future. But in spite of stringent laws that seem to protect our youth, other factors such as race, poverty, and environment are catalysts for delinquent youth behavior. Juvenile crime isRead MoreWhile Children’S Delinquency Has Been Tied To A Wide Variety1029 Words   |  5 PagesWhile children’s delinquency has been tied to a wide variety of factors, ranging from personality, impulsivity, and intelligence to socioeconomic and community influences, family circumstances are consistently identified in both the research literature and the popular media as one of the leading predictors of delinquent behaviors (Farrington 2007). Before the nineteenth century, misbehavior and crime were defined so consistently in i ndividualistic terms as a moral failure of the individual and thatRead MoreEssay on Juvenile Justice1630 Words   |  7 Pagesï » ¿ Juvenile Delinquents and Treatment Models Mark Roggeman Colorado Christian University Juvenile Delinquents and Treatment Models Among those who work in the juvenile justice system there is much discussion on how to effectively determine the appropriate consequences and or treatment for their actions. There are those who believe in punishment that includes incarceration and boot camp and there are those who believe in treatment programs with

Diabetes A Growing Issue - 1149 Words

Diabetes mellitus has been a growing issue in the United States. Type 2 diabetes has been in the spotlight due to the rapidly increasing numbers of obese Americans. Many people suffering from type 2 diabetes can control or overcome the disease by adopting a healthier lifestyle. Unfortunately, not all diabetics can correct or prevent the problem with better diet and exercise. Type 1 diabetes can affect anyone; including people with a healthy lifestyle. At this time, there is no known cure for Type 1 diabetes. Type 1 diabetes, also known as insulin dependent diabetes, is a chronic autoimmune condition in which the pancreas no longer produces insulin. The lack of insulin makes it impossible for the glucose to enter cells to be used as energy. The onset of the disease happens very quickly and can occur at any age. For people with type 1 diabetes, the problem begins in the pancreas. The pancreas contains the Islets of Langerhans, which are groups of many different types of cells. The can be around 3,000 to 4,000 cells in each cluster. The beta cells, which are responsible for producing insulin, can be found in the islets of Langerhans. In the case of the type 1 diabetes, the body’s immune system damages or destroys the beta cells. This means the cells can no longer provide adequate amounts of insulin. With no insulin to facilitate the transfer of glucose to the cells, unhealthy blood glucose levels develop along with many other complications. After carbohydrates are consumed,Show MoreRelatedDiabetes, The Fastest And Largest Growing Health Issue Essay1909 Words   |  8 PagesType 2 diabetes report: Samantha Johnstone ‘Does obesity contribute to a higher risk of getting type 2 diabetes’ Diabetes is the fastest and largest growing health issue in New Zealand. Diabetes is a disease that has reached epidemic proportions internationally and within the New Zealand community. It is the leading cause of blindness, kidney failure and lower limb amputations. There are two main types of diabetes: type 1 (insulin-dependent diabetes mellitus) and type 2 (adult-onset diabetes mellitus)Read MoreObesity Is The Silent American Murderer Essay1205 Words   |  5 Pages Many Americans are not aware of the prevalent issue of obesity; obesity is an expensive disease to treat, and it is also likely to lead to severe health implications such as diabetes, high blood pressure, heart disease, and more. Obesity is a large issue for Americans. Harvard Men’s Health Watch says, â€Å"Obesity is not a new problem. Forty years ago, 4 of every 10 Americans were overweight or obese. But obesity is a growing problem, and it’s growing quickly; today, two of every three Americans needRead MoreDiabetes Mellitus Type 2 Diabetes855 Words   |  4 PagesDiabetes Mellitus Type 2 is on the rise in the United States, with a new case diagnosed every 30 seconds (Juvenile Diabetes Research Foundation, 2015). Diabetes is similarly on the rise in Africa, with an estimated 8 million cases to be diagnosed by 2025 (Mbanya,2006, p. 1628-1629). The standard of care for a diabetes patient is the same however, regardless of the continent. However due to the economic restraints of Africa, the standard of care is not feasible for most and the patient therefore suffersRead MorePhysical Education Is A Subject That Many People Overlook1547 Words   |  7 Pagesis just as important as math or science and that it could prevent childhood obesity or help a child with diabetes. Elementary physical education is more than just running around and playing games. Although it may seem that way to a child, to parents, we should realize that physical education is a subject area for our children to grow, to be healthy and also learn about health related issues and information about health throughout the physical education curriculum. Physical education class willRead MoreTaking a Look at Diabetes636 Words   |  3 PagesDiabetes is a disease that affects millions of people around the world. Diabetes has become a rapidly growing issue that has drawn concern from both doctors and patients alike. Around 25 million people in the United States have diabetes mellitus, commonly known as diabetes. Also around 80 million people have pre-diabetes mellitus. There are almost two million people who are diagnosed with diabetes each year. If diabetes rates don’t soon begin to drop, an estimated one in every three adults will haveRead MoreChildhood Obesity And The United S tates1286 Words   |  6 Pagesmore than tripled which has caused a growing pandemic of childhood obesity in the United States. Out of all the young children and adolescents within the age group of two through nineteen about 12.7 million are obese. That is the equivalent of about 17% of America’s population that is suffering from childhood obesity. Childhood obesity is too prevalent in all American households. Childhood obesity is detrimental on a national scale, since it has been growing at a steady rate in the United StatesRead MoreFood For The Quality Of Food855 Words   |  4 Pagesthat will give them the proper amount of nutrients. The diseases that are developing are also a huge problem because our bodies are already mismatched to our environment, so giving us humans more food that is not nutritionally adequate makes this issue much worse. 5) From Food Culture to Food Science Pollan discusses how the glamor of the western diet has overwhelmed the traditions of food. The traditions have been replaced with science, marketing and journalism. Nutritionism has also led toRead MoreEssay about Global Health and Diabetes1323 Words   |  6 PagesGlobal health is defined as â€Å"health problems, issues, or concerns that transcend national borders† (Institute of Medicine, 1997, p. 2). Koplan (2009) proposed a new definition for global health which he described as an â€Å"area for study, research and practice that places a priority on improving health and achieving equity in health for all people worldwide† (para, 7). Global health emphasizes transnational health issues, determinants, and solutions from an interdisciplinary perspective and blendsRead MoreDiabetes : A Common And Well Known Disease1564 Words   |  7 PagesIntroduction Diabetes is a common and well-known disease in the US. Healthcare providers manage the care of patients daily as both direct and indirect effects of diabetes contribute to their poor health. Diabetes mellitus type 2 is characterized by high blood sugar levels as a result of insulin resistance. The risk factors associated with an increasing prevalence in the US includes genetics, family history, poor eating habits, sedentary lifestyle, and obesity.1 Healthcare providers are challengedRead MoreDiabetes As A Western Disease1489 Words   |  6 Pagesreactions and energy we obtain from food we eat. While some food may make us active and full of energy, some may make us sluggish and lazy. Diabetes has been around for decades, as the increase in assortment of food and different varieties have become assessable to individuals globally, we have been dealt with a larger problem than many predicated. Diabetes started as a western disease has made its way to being a global problem with many or ganizations leading the fight to find ways to reduce the

Legalization of Medical Marijuana Free Essays

Many people go around and live their lives, seeing many of their acquaintances daily. What they may not know, Is what they do in their free time. So many people go home, out, anywhere they want, and they smoke pot. We will write a custom essay sample on Legalization of Medical Marijuana or any similar topic only for you Order Now Having many other names, Its proper name Is Marijuana which Is made by the Cannabis plant. To the eyes of many, smoking pot Is dangerous and Immoral. To the users, It could be the opposite. It Is Illegal today, which Is a topic discussed among a wide variety of people today In the US, and even the world. Many people believe that it should be legalized for a wide variety of purposes. Those who are opposed, feel it’s too dangerous to be put on the market. The legalization of marijuana is discussed about in all parts of the country, and could help in treating diseases and helping patients, but could also lead to more teen use, and even deaths. Today, there are more than a dozen states, which have legalized marijuana, many for medicinal purposes. Although it may not cure diseases, it helps many patients to avoid, suppress, and alleviate the pain. There are many sissies In particular that it helps to alleviate. Glaucoma Is just one disease that the effects, untreated, can lead to pain, discomfort, and blindness. In general, Glaucoma is a condition that causes pressure within the eyeball. Glaucoma is when damage occurs to the optic nerve, and leads to a series of eye conditions. There are several types, but the four major ones are; open-angle (chronic) glaucoma, angle-closure (acute) glaucoma, congenital glaucoma, and secondary glaucoma. Glaucoma is the second leading cause of blindness. Once marijuana is smoked, it may alleviate the reassure. Other medications can be prescribed, but these prescription drugs have a tendency to lose their effectiveness (Grids 1). Multiple Sclerosis is another ailment, that the effects are very crippling. Multiple Sclerosis, or MS, is an autoimmune disease that affects the brain and spinal cord. Multiple Sclerosis has a long list of symptoms that may cause pain, and/or make the patient feel uncomfortable to be In their own body (Sieve 1). Talk show host, Monnet Williams, talks about his first hand experience with Multiple Sclerosis. Williams had said, â€Å"When the neurologist said hose words – â€Å"You have MS† It hit me Like a brick. I thought the diagnosis was a death sentence (http://mm. Mantels. Org/Mantels. PH). † In his case, Monnet had episodes of excruciating pain, even prior to his diagnosis. He had been prescribed concoction, and opium, which had him suffering through painful and uncomfortable side effects. And now for many years, Monnet Williams has been using medical marijuana, inhibiting the pain caused by his disease. He has launched a public campaign, searching for a cure for MS, and the legalization of medical marijuana. Williams makes a excellent point, when he says he feels it should definitely be legalized, but strict enough, so that people who actually need it, have access to it. Marijuana has allowed Monnet Williams to become a contributing member of society, and live his life again (The Dry. Oz show). But the list doesn’t end there. Marijuana Is also used to treat Alchemist’s, Cancer, HIVE/AIDS, ALLS, and epilepsy (James 1). Studies have also shown that the Inhalation of marijuana has also decreased that chance of lung cancer, due to certain chemicals In side of the drug, stopping the growth of plaque. Many people are against it, because of the fact that it is a smoked drug, their own arsenal of prescription drugs in their homes. Medicine cabinets are filled with a bunch of prescription, or over the counter drugs, which are more addictive, more accessible, more harmful, and have more side effects, than marijuana. There is also lots of talk about the economic benefits of the legalization of marijuana. There are hundreds of economists that support the idea (Nonfat 1). It may not end the economic crisis, but it may help us take one step closer to becoming a prosperous nation once again. Once it’s legalized, it could be taxed. Once it’s taxed, it could bring in millions, or even billions of dollars, to the federal government. According to Jeffery A. Minor, if Marijuana was taxed like most other consumer goods, the tax revenue would be at least $2. 4 billion annually. However, if it fell under the Sin Tax or Tobacco Tax (taxing products such as tobacco or alcohol) annual revenue may generate up to $6. 2 billion. It will also create thousands of Jobs in agriculture, packaging, marketing, and advertising (Minor 1). Look at California for instance. Since marijuana was glazed in 1996, it has accumulated a total of $14 billion, from annual revenue. This also ties into federal expenses, on containing the drug, and enforcing the law. Many users feel that this is a prohibition, not having legal access to the drug. So they must find other ways to obtain the drug. Some people go to such far ends, Just have one puff. A study was conducted, and in 2010, there were approximately 1,638,846 drug related arrests. About 853,869, a little more than half were arrested, because of marijuana (Borden 1). But if you go even further, you will notice that in only 100,000 asses, approximately, there was actually any use of marijuana. The other 750,000 were charged on the means that it was in their possession. This shows two things. One, that it’s not as addictive as it’s perceived to be. Two, all those resources that are put towards the law enforcers, could be put towards crimes that are more serious. It would allow state police and officers to concentrate on crimes such as drunk driving, school shootings, stalking, burglaries, robberies, child abuse, etc (Stammer 1). So in total, the legalization of marijuana can help treating patients with serious disease, eve economic benefits, and decrease government spending. Which is not so bad, but people are more worried about negative effects on the communities. Although there are many positive effects of the legalization of marijuana, there are some negative effects that people are worried about. First and foremost, many parents and adults are worried about the effects on the community, especially the youth. Many teens nowadays have been starting very young with different types of stuff from a wide variety of; cigarettes, chewing tobaccos, alcohol, and marijuana. There are many seasons why students fall under the influence. People could Just feel stressed and anxious, and feel like marijuana is the cure to all of their problems. Others feel like they need to smoke in order to be cool, and so many fall under the peer pressure. According to surveys, the amount of marijuana use has decreased between the late asses and 2007. Now, the amount has started to increase, since 2006, the use among sophomores and seniors have started to increase. In a survey conducted National Institute on Drug Abuse, 7. 2 percent of 8th graders, 17. 6 percent of 10th graders, and 22. Percent of 12th grader have smoked marijuana months prior to the survey (NADIA 1). There are many who also fear that it is a gateway drug. The younger kids start out smoking marijuana, then start going up the ladder to other tobaccos, cocaine, and but they sure leave a whole lot of side effects. There are short term side effects, and long term side effects. The short term side effects vary from impaired senses, cramps, hallucinations, paranoia, diarrhea, and an increased appetite (causing weight gain). Long term effects include loss of brain cells, energy loss, apathy, cardiovascular robbers, addiction, and pregnancy defects. How to cite Legalization of Medical Marijuana, Papers

Insomnia Analysis Essay Example For Students

Insomnia Analysis Essay Insomnia comes in many forms and worries people of all ages, most commonly for just a night or two, but sometimes for weeks, months, and even years. Insomnia has many causes. Insomnia is a symptom, much like fever or stomachache. There three symptoms commonly shown by people who have insomnia: difficulty falling asleep, no problem falling asleep but difficulty staying asleep with many awakenings, and waking up too early. Difficulty sleeping at night may be related with the following daytime symptoms: sleepiness, anxiety, impaired memory, impaired concentration, and irritability. There are three basic types of insomnia. The first type is called transient insomnia lasting for up to several nights and is usually caused by excitement or stress. Adults may sleep poorly before a key meeting at work or after a quarrel with his or her partner. Many people sleep worse than usual for the first night or two away from home, particularly if they have traveled across many time zones. Nighttime strong physical movements, the flu or other brief illnesses may disrupt sleep temporarily. The second one is situational insomnia. That is two or three weeks of poor sleep and is often developed during ongoing stress at work or at home. Situations such as job delay, divorced, serious illness or death are primary in this type of insomnia. Relief from the situation that provoked disturbed sleep or accommodation to it usually returns a person to his or her usual sleeping pattern. Chronic insomnia is the third and most serious type of the sleeping problems. This sleeping problem lasts for three weeks or longer with poor sleep every night, most nights, or quite a lot of nights of a month. This is a complex disorder with many possible causes. In more than half of all cases of persistent insomnia the cause appears to be a physical illness, such as disorders of breathing or muscle activity. These figures were derived from a nationwide study of 8,000 patients and conducted by the Association of Sleep Disorders Center. One of the causes of insomnia is the use of stimulants. Even though caffeine near bedtime may not disturb sleep, it may bring awakenings later. Caffeine related components are also found in soft drinks, chocolate, and strong tea. Nicotine is a stimulant and it has been shown that smokers take longer to fall asleep and sleep worse than non-smokers. Ingredients in many commonly used drugs, including non-prescription drugs of weight loss, asthma and colds, can disrupt sleep. Although alcohol before bedtime may stimulate sleep, it may also make sleep unstable throughout the night. Another cause for sleep disorders could be irregular sleeping hours. Late hours on weekends as well as shiftwork that demand frequent changes in sleep time may both damage sleep. In contrast, regular hours help program your body to sleep at certain times and to stay awake at others. The inactive behavior that fails to shift into full and active wakefulness during the day may also fail to shift into deep sleep at night. This problem becomes very common in inactive aging people and during illness. Some people can also learn insomnia. Typically people who sleep poorly in times of stress worry about not being able to function during the day. They decide to try harder to sleep at night. Unfortunately, this strong-minded effort often makes them more alert, bringing on more worried thoughts. Activities around the bedroom, changing into night clothes, turning off the lights, puling up the blankets, soon serve as clues that bring wakefulness. People who have trouble falling asleep in their own beds may fall asleep quickly when they do not have it mind, for example, reading a newspaper, watching TV, or driving. .ue117adac7a3d5c8297a7ff175180407e , .ue117adac7a3d5c8297a7ff175180407e .postImageUrl , .ue117adac7a3d5c8297a7ff175180407e .centered-text-area { min-height: 80px; position: relative; } .ue117adac7a3d5c8297a7ff175180407e , .ue117adac7a3d5c8297a7ff175180407e:hover , .ue117adac7a3d5c8297a7ff175180407e:visited , .ue117adac7a3d5c8297a7ff175180407e:active { border:0!important; } .ue117adac7a3d5c8297a7ff175180407e .clearfix:after { content: ""; display: table; clear: both; } .ue117adac7a3d5c8297a7ff175180407e { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .ue117adac7a3d5c8297a7ff175180407e:active , .ue117adac7a3d5c8297a7ff175180407e:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .ue117adac7a3d5c8297a7ff175180407e .centered-text-area { width: 100%; position: relative ; } .ue117adac7a3d5c8297a7ff175180407e .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .ue117adac7a3d5c8297a7ff175180407e .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .ue117adac7a3d5c8297a7ff175180407e .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .ue117adac7a3d5c8297a7ff175180407e:hover .ctaButton { background-color: #34495E!important; } .ue117adac7a3d5c8297a7ff175180407e .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .ue117adac7a3d5c8297a7ff175180407e .ue117adac7a3d5c8297a7ff175180407e-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .ue117adac7a3d5c8297a7ff175180407e:after { content: ""; display: block; clear: both; } READ: Can Skepticism Be Defended, Perhaps In A Limited F EssayThe tendency to sleep poorly even a few times a month may be enough to maintain poor sleep. Usually people use treatment for this type of insomnia. The treatment has to improve sleep habits and cure the anxiety. Misuse or overuse of sleeping pills when used every night stops to benefit sleeping after a few weeks. Suddenly stopping to use them may lead to a temporary worsening of insomnia called rebound wakefulness. This problem can be solved by gradually reducing medications. It is best to ask a doctor how to best avoid wakefulness caused by sudden ending to use sleep medications. Noise and light are two of the most common causes of sleeping disorders. Passing traffic outside your window, jets flying by, a neighbors TV, even your own TV left on while you are sleeping as well as many other noises may disturb your sleep even if you do not wake up completely. Even though your eyes are closed, light still comes through. If you do not want to wake up with the sun or you must sleep during the daytime keep your curtains closed. Disorders such as arthritis, angina, lower back injury, and headache may as well disturb sleep and wakening hours. Thus insomnia has many forms and many more causes. It is the disease and can be cured. Sometimes it is enough of your own effort, for example, making your sleeping hours more regular. Sometimes positioning of pillow, different type of mattress and pre-sleep behavior can make a difference. When insomnia lasts for a longer period of time you may need doctors help and consultation. Also remember, some people prove to be natural short-sleepers who need to stop believing that everyone needs eight hours of sleep. In fact, some people need more sleep while others need some less. Words/ Pages : 948 / 24